Eat, Repent, Repeat
Emotional Eating is no joke. It is something that I have suffered with for as long as I can remember. Food is ALWAYS on my mind. When...
Finding yourself and reality checks
When I became a stay at home mom I was SO excited!! I couldn't wait to have the days be scheduled however I wanted, wake up and move...
I see you, new mama
Dear new mama, I see you over there, constantly in a state of being worried. I know you are worried about if your baby ate enough, if...
Moving away from emotional eating
I have to say I didn't realize my true struggles with emotional eating until about a month ago, May 2017. The reality of it came after...
What the heck is health coaching?
As I've jumped in to the journey of health/lifestyle coaching, I've run in to a lot of blank stares when I describe to people what I'm...
