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Image by Cole Keister
Image by Jamie Street
A Tower of Stones
Female Athlete
Blowing Confetti
Breakfast Cupcake
Runner
Sarah Mack
Lifestyle & Wellness Coach
It feels good to eat well (and healthy)
Sample
Meal Plan
Its time to stop following all the diets out there. You must find what the right foods are for your individual self. These are going to be the foods that give you energy instead of taking away. Then we have to work on portion sizes and fullness and hunger scales!
Breakfast
1 egg
1/2 sweet potato
1/2 zucchini
1/2 cup cherry tomatoes
1 cup kale
2 pieces turkey bacon
This is one of my favorite breakfasts!
Cut up the zucchini, skin and cut up the sweet potato and cut kale in to small pieces.
Heat some coconut oil in a pan and add zucchini, kale, and sweet potato. Let cook until desired softness.
Cook turkey bacon in microwave according to directions.
Fry egg until yoke is slightly runny or solid depending on preference. Put egg on top of veggies and top with cut up tomatoes
Lunch
1 lb ground turkey
1/2 zucchini
1/2 yellow or orange pepper
1/2 onion
1/2 cup brown rice
Cook ground turkey with 1 tbsp. oil
Slice vegetables into small squares
Once turkey is cooked, add in vegetables and cook until desired softness
Season with salt, pepper, garlic powder
Cook rice according to directions
Dinner
1 lb chicken breast
1 cup green beans
1 cup carrots
1 apple
Butterfly chicken, then season meat with salt, pepper, garlic powder and minced garlic.
Heat 1 tbsp. oil and cook chicken on each side for about 5 minutes
Cook green beans in a pan with oil seasoned with salt, pepper, and minced garlic for about 15 min
Steam carrots for about 15 min
Slice apple
Snack
1 fruit
For a sweet treat in the middle of the day cut up some fruits or vegetables!
Example of fruit: banana, strawberries and blueberries! Make a little fruit salad
Example of veggies: cherry tomatoes and snap peas
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