Sarah Mack

The other day l found a journal entry from April where I wrote the following: "Today, I want to feel engaged, strong, and connected to...

This has been on my mind a lot lately - and the main part of the topic came from attending a conference last month. During the...

So its been quite some time since I last blogged. It only seems to happen when I sneak away from my house and sit in a coffee shop that...

Mama, you are so much more than what you see in the mirror. Any of these sound familiar when you look in the mirror? - What happened to...

I always see and hear posts of people saying - forget about the people who don't believe in you, or who are judging you, who think you...

All the feels... Its been a month since I wrote my last blog post...and so much has happened in the last month -- but especially the last...

Before I really dive into my realizing that I am lost, I'll talk a little about my past and how I got to where I am. When I was 21 I got...

I've had so many realizations over the last week around my food obsessions. Especially last night, which has lead me to re-launch my...

I don't want this to be a sad post - it's really just an eye opener for me. I am in an alright place, and I'll only go up from here, so...

We tell ourselves some pretty messed up shit. We are mean to ourselves. We would never in a million years say things to our...